HARDBACK Dig Deeper Weekly Ritual Journal- A Year of Shadow Work, Somatic Practices, and Emotional Repair
£18.00
Quantity:
10 in stock
Quantity:
10 in stock
|
Across 52 weeks, the journal guides you deeper into honesty, softer into acceptance, and steadier in your own skin, so you can return to the version of you who can feel, respond, and choose with clarity. Each week is a step toward that quiet freedom.
This journal blends shadow work, somatic practices, gentle touch techniques, and emotional repair into a year-long ritual. Each week offers a simple prompt that helps you uncover old patterns, soothe your nervous system, and meet the parts of yourself you’ve avoided or outgrown. The approach draws from trauma-informed methods, Havening for nervous-system calm, and reflections on school wounds and early conditioning.
It is available as a hardback, paperback or coilbound- which means you can tear out each practice after you have completed it, if you wish to burn or compost it.
The book covers:
* Foundations of Truth
* The Intelligence of Anger
* The Echoes of Grief
* Untangling Fear
* Shame and the Shadow Self
* Guilt vs Responsibility
* Resentment as Unexpressed Boundaries
* Self-Abandonment Patterns
* The Body Remembers
* Roots of Perfectionism
* Comparison as a Learned Survival Strategy
* The Inner Critic’s Original Voice
* Self-Doubt as Protection
* People-Pleasing’s Original Contract
* The Weight of Invisible Expectations
* Identity Shaped by School Wounds
* Forgiveness as Detachment, Not Approval
* Hidden Anger and Stored Fire
* Shape-Shifting to Avoid Criticism
* The Fear of Being Seen
* The Longing to Be Chosen
* Outdated Roles You Still Perform
* Avoidance as a Map to the Wound
* Trust and the Body’s Scan for Threat
* The Fear of Potential
* Repeating Patterns Seeking Resolution
* Body Armour and Old Threats
* Over-Functioning to Avoid Feeling
* Speaking Truths You Swallowed
* The Grief Stored in the Belly
* Emotional Entanglement with Others
* Fear of Praise and Visibility
* Numbing as a Capacity Limit
* Truth Trapped in the Throat
* The Cost of Over-Identifying with a Role
* The Sting of Shame
* The Origins of Freeze Responses
* Unfinished Dreams and Abandoned Selves
* Inherited Emotional Burdens
* Punishment as a Conditioning Agent
* Returning to Creativity
* Resentment as a Boundary Alarm
* Fears Built from Old Evidence
* Longing as a Compass
* Hiding Your Gifts
* Internalised Rules and Body Tension
* The Impact of Undelivered Apologies
* The Path Back from Self-Abandonment
* Body-Knowing Before Mind-Knowing
* Childhood Dreams as Blueprints
* Radical Acceptance as Freedom
* Release and Rebirth
This journal is intended for reflective, educational, and personal development purposes only. It is not a substitute for medical, psychological, or psychiatric advice, diagnosis, or treatment.